What is a gym without a weight bench? Unless you are into flexing and just stretching, you will need to pump some weight and tone your muscles. A good weight bench is necessary and will make weight lifting efficient and help you achieve your workout goals. However, with lots of weight benches in the market, it can be a big challenge handpicking the right one. In this guide, we have analyzed, reviewed and handpicked some of the best home gym weight benches that one can buy online.
Best Pick – Bowflex SelectTech Adjustable Bench Series
Exceptional Quality, Unparalleled Versatility & Great Value
With years of experience and perfecting the art of working out, it is no surprise that Bowflex comes up top among the rest when it comes to making a good quality home gym weight bench. It is constructed using high quality, durable materials and well engineered to offer flexibility needed for almost any gym exercise. Besides that, it is fairly priced and guaranteed to give you good value for every penny spent.
Best Home Gym Weight Benches 2021
After spending countless hours researching and consulting with industry experts, here is our countdown and review of the best home gym weight benches one can find.
9. CAP Barbell Flat Utility Bench
Price: Low price tag.
Special features: Heavy duty construction, Comfortable padding.
Dimensions: 43 x 19 x 17 inches & weighs 32 pounds.
CAP home gym workout bench is a high quality, sturdy bench that is made with support in mind and meant to be used as a barbell workout bench. It is constructed using steel tubing which ensures good durability and support. The home gym bench is designed with a stable structure that can support up to 600 pounds and
It is a good choice of home gym bench for anyone who is looking for something simple that they can use for dumbbell workouts. The home gym bench does what it says it does and is reliable.
Pros and Cons
- It has comfortable padding that cushions the user.
- It is affordable yet solid making it very valuable.
- The number of workouts on this gym bench are limited since it doesn’t offer adjustments.
8. Goplus Adjustable Sit Up Bench
Price: Fairly priced.
Special features: 4 adjustable positions, Wear resistant back, Ergonomic and comfortable design.
Dimensions: Compact size & weighs 14 pounds.
Designed with a capacity of 441 pounds, this super steady sit up weight bench could be just what you are looking for to do your workouts from home. The weight bench is also very lightweight weighing only 14 pounds, which is lighter than most in its class. Their height of the bench is adjustable which makes it flexible and easy to switch from one workout to the other.
The back support is excellent and guarantees user’s comfort during workouts. This is a good quality home gym weight bench that offers versatile workout options, guaranteed stability and stability.
Pros and Cons
- It is a sturdy and durable home gym weight bench.
- It is versatile and can be used on many different workouts.
- Might feel a little wobbly for heavy weight users.
7. Pelpo Weight Bench for Home Gym
Price: Affordable.
Special features: 3 way adjustability, comfortable design, easy storage, heavy-duty construction, pre-assembled, tear-resistant leather.
Dimensions: 50 x 15.7 x 17.7 inches, & weighs 32 pounds.
Your home gym needs a strong bench for your workouts and the Pelpo Weight Bench for Home Gym is the best home gym weight bench you can get. With 3 adjustable positions, you can perform all your workouts with ease and build up your core strength. The bench is perfect for a number of upper and lower body exercises, and you can incorporate dumbbells to hit your goals. The bench is easy to assemble, hence reducing the preparation time when you need to exercise.
The bench has a steady construction to ensure it can accommodate you properly. The thickened steel structure can support a maximum weight of 660 pounds, and as such, you won’t have to worry about stability. The bench is very comfortable to ensure you don’t strain or experience pain when working out. The dense foam padding secures your body very well and reduces muscle fatigues when you’re exercising. It has a foldable design that makes the unit easy to store and transport from one place to another.
Pros and Cons
- Heavy-duty construction makes the bench strong and durable.
- The bench meets different exercise needs with its 3 adjustable positions.
- The high density padding makes the bench very comfortable.
- The bench is uneven in some areas and this can cause instability.
6. Body Champ Olympic Weight Bench
Price: Modestly priced.
Special features: Heavy duty mainframe, Dual-action leg developer, Locking safety hook.
Dimensions: 78 x 44.1 x 69 inches 7 weighs 73 pounds.
This is an Olympic class professional weight bench which is designed to be used for pretty much any core-strengthening workouts that one may need. It comes with a complete set of workout features including a curl lift attachment and leg extensions. If you were to get a single unit instead of multiple gym equipment for your gym, then it would have to be this one.
If you are looking to cancel your gym membership and make your own professional gym at home, then this is the work bench that you should be getting. It gives you all the workout options that you can need, thanks to the sophisticated design and additional features that it comes with.
Pros and Cons
- Assembling this workout bench is pretty easy.
- It is sturdy and durable.
- Stability could be improved.
5. Ativafit Adjustable Weight Bench
Price: Fairly priced.
Special features: Multi-purpose unit, adjustable, ergonomic design, padded foam, steady and safe.
Dimensions: 33.07 x 12.6 x 12.4 inches, & weighs 23.37 pounds.
You need to make working out at home an integral part of your lifestyle, and the Ativafit Adjustable Weight Bench is one of the best home gym weight benches for your exercises. This multi-purpose bench has 7 backrest positions you can use for different workout programs. The bench is ideal for training exercises on your chest, abs, shoulders, and back. It has a foldable design to make it easy for you to put it in storage when it’s not in use.
It’s important to work out on a comfortable surface to ensure you don’t injure yourself in the process. This amazing weight bench has an ergonomic design for enhanced comfort. The surface is made using high-density foam to provide sufficient cushioning when working out. As a result, your muscles will not strain, and your bones will get stronger and healthier. The weight bench you buy should also be steady to ensure you don’t fall and injure yourself. This bench is made with thickened pipes that provide sufficient support for a variety of workouts.
Pros and Cons
- The surface is made with high-density foam to keep you comfortable.
- The bench is built with thickened pipes for extra support.
- It can be adjusted into 7 positions to meet all your workout needs.
- Some users complain the bench is a little shaky.
4. RitFit Adjustable Weight Bench for Home Gym
Price: High price tag.
Special features: Adjustable, steady, safe, convenient design, ergonomic design, versatile.
Dimensions: 45.50 x 18.45 x 16.1 inches, & weighs 33 pounds.
The RitFit Adjustable Weight Bench is a great bench that will make exercising at home enjoyable. The seat and back-pad can be adjusted into different positions for all your workout needs. You can lay the bench in an inclining, flat, or declining position for both equipment-free and weightlifting exercises. The bench is made with a strong steel frame to provide better support. It has contoured foam roller pads that offer optimal support for a variety of workouts. The bench has a load capacity of 510 pounds, making it the ideal weight bench for your home gym.
It has a foldable design that makes it easy to store when not in use. You can conveniently carry it to another location as well, and the fact that it needs minimal assemble makes it easy to set up. The surface is filled with dense foam padding to ensure you’re comfortable when exercising. The leather surface is soft to reduce friction when you’re lying on the surface.
Pros and Cons
- The seat and back-pad can be adjusted into different positions for all your workout needs.
- It can be folded into a compact unit for convenient storage and transportation.
- Ergonomic design guarantees your comfort when working out.
- The padded materials feel slippery when using.
3. PASYOU Adjustable Weight Bench
Price: Low price tag.
Special features: Foldable inclined design, 7 adjustable back positions.
Dimensions: 55 x 15.75 x 20 inches & weighs 23 pounds.
Designed using heavy duty steel structure and comfortable padding, this inclined home gym workbench might just be what you are after. It is easy to fold, while the backrest offers multiple locking positions that will help users achieve up to 6 workouts with ease. the full foam padding that is used on the workbench cushions users and provides the much needed comfort when exercising.
Storing the bench is easy since one can easily fold and being light, carrying it could be easier. Overall, this is a high quality simple workbench that has been crafted for both performance and durability.
Pros and Cons
- It can be easily adjusted to use in multiple exercise positions.
- Solidly constructed to last long.
- Some people find it to be too small.
2. FLYBIRD Weight Bench
Price: Fairly priced.
Special features: Foldable design, Fast adjustment, Soft foam padding.
Dimensions: 49 X 15 X 4 inches & weighs 33 pounds.
This Flybird full body workout comes as a complete home gym weight bench that can be used for multiple workouts. It has a capacity to support up to 620 pounds, making it one of the most sturdy units one can get in the market. It is easy to adjust and lock to facilitate multiple workouts.
While most full body workout benches are bulky and mostly heavy, this one is an exception. It is lightweight, foldable and easy to carry yet gives users the chance to do any kind of workout a home. Besides that, it is also fairly affordable which is yet another great reason that you should be getting it.
Pros and Cons
- It is lightweight and easy to carry.
- The workout bench is very supportive and can be used for multiple workouts.
- The padding could be thicker for improved comfort.
1. Bowflex SelectTech Adjustable Bench Series
Price: Fairly priced.
Special features: Removable leg hold brace, 6 adjustable angles.
Dimensions: 23.9 x 28.1 x 52 inches & weighs 70 pounds.
Bowflex is without a doubt a leader when it comes to everything workout. Their wide range of gym equipment puts them on an untouchable level, and every gym expert would swear by their equipment. Beyond the gym, they have made this amazing SelecTech adjustable weight bench which you can have at your home. It is compact, lightweight, stable and designed to give you gym quality experience.
The bench is versatile as it can be adjusted on different positions to give users the ability to do multiple exercises with ease. It can support up to 480 pounds which means everyone can get it and use it at their home.
Pros and Cons
- Comes with a high customer satisfaction rating.
- It is versatile and adjustable.
- The bench is lightweight and compact hence saves space.
- The faux leather could use a little quality upgrade.
Choosing The Best Home Gym Weight Benches
Here are some of the most important considerations that one should keep in mind when they are choosing the right weight bench for home gym to buy.
Structure Design
The comfort, efficiency and achieving your gym goals are all dependent on the equipment that you are using. When it comes with weight benches, they need to be well placed to give users good balance and ability to perform with ease and flexibility. Control is very important when working out and the choice of weight lifting bench can make a huge difference in the way you perform. The structural design of the weight bench you are investing in should also guarantee your safety and minimize the chances of being injured while working out. If it not safe, then you are better off without a weight bench.
Sturdiness & Durability
We all want to invest in something that lasts long. With that in mind, one needs to ensure that the gym weight balance that they are getting is well constructed with sturdy materials that will guarantee longevity and consistent service over time. The materials used in making weight benches can range from steel to hardened aluminum among others.
Versatility & Construction
Weight lifting benches come in different styles which can mean a lot in terms of versatility. The one you get should give you the ability to do all the workouts that you want easily and efficiently. Some workout weight benches are more flexible and versatile than others. Choosing the wrong weight bench could mean that you will be limited in the number of workouts that you can perform and also fail to hit your target.
Load Capacity
Like any other gym equipment that is meant to support human weight, there is a maximum limit supported. That said, you need to make sure that the weight bench you are getting will support you without causing any imbalance or instability.
Final Verdict
Do you find yourself too busy to hit the gym, or just wish there was a way to beat the stress of going to workout a mile away? Well there is. With a home gym weight bench, you can pump and tone your muscles at the comfort of your home at anytime you like. Shared in this comprehensive guide are some of the best home gym weight benches that you can use to get started. They have stood the test of time and guarantees you versatility and all the experience that you will get from a gym.
Frequently Asked Questions
Q: What is a home gym weight bench?
A: A home gym weight bench is simply as implied in the name. The weight lifting bench that one uses to workout and lift weights at the comfort of their home. It is just like any other gym workout bench, only that it has been designed to be easily portable and versatile as a home weight bench.
Q: Do I need a home gym weight bench for bench press?
A: Home gym weight benches are designed differently. One can do bench press workouts using squat rack or power rack. However, to give you more workout options, a standard weight bench will just work fine.
Q: Do I need a spotter when using a gym weight bench?
A: Again, you don’t necessarily need to have a spotter to efficiently use a weight bench. However, you will be limited on the number of workouts that you can do without a spotter. That said, you can get some good adjustable gym weight benches which can give you total control and versatility on how you do your workout routines.
