Home Lifestyle Best Home Gym Weight Benches Reviews 2020 – Top 9 Ranking

Best Home Gym Weight Benches Reviews 2020 – Top 9 Ranking

by Gilbert Fillmore
Best Home Gym Weight Benches Reviews

What is a gym without a weight bench? Unless you are into flexing and just stretching, you will need to pump some weight and tone your muscles. A good weight bench is necessary and will make weight lifting efficient and help you achieve your workout goals. However, with lots of weight benches in the market, it can be a big challenge handpicking the right one. In this guide, we have analyzed, reviewed and handpicked some of the best home gym weight benches that one can buy online.

Our Best Pick

Bowflex SelectTech Adjustable Bench Series

Best Pick – Bowflex SelectTech Adjustable Bench Series

Exceptional Quality, Unparalleled Versatility & Great Value

With years of experience and perfecting the art of working out, it is no surprise that Bowflex comes up top among the rest when it comes to making a good quality home gym weight bench. It is constructed using high quality, durable materials and well engineered to offer flexibility needed for almost any gym exercise. Besides that, it is fairly priced and guaranteed to give you good value for every penny spent.

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Top 9 Best Home Gym Weight Benches

After spending countless hours researching and consulting with industry experts, here is our countdown and review of the best home gym weight benches one can find.

9. GYMAX Sit up Adjustable Curved Workout Bench

GYMAX Sit up Adjustable Curved Workout Bench

Price: Fairly priced.

Special features: Anti-stress punching ball, heavy duty vinyl cushion, contoured shape pad.

Dimensions: 49 X 20 X 40 & weighs 22 lbs.

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This Gymax home gym workout bench is designed with a curved design and a stress relieving punching ball. It has been designed with multiple adjustments which lets one easily switch between one exercise to the other. There are 4 adjustable positions which one can adjust and set for their desired workout. The cushion and padding ensures that users get all the comfort they need when exercising.

Anybody in need of a lightweight and portable home gym workout bench should consider getting this one. It offers users with a way to experience and do multiple workouts at the comfort of their home.

Pros and Cons

Pros
  • Comfort is guaranteed to the user.
  • Allows users to do multiple workouts.
Cons
  • Versatility could use some improvements.

8. Goplus Adjustable Sit Up Bench

Goplus Adjustable Sit Up Bench

Price: Fairly priced.

Special features: 4 adjustable positions, Wear resistant back, Ergonomic and comfortable design.

Dimensions: Compact size & weighs 14 pounds.

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Designed with a capacity of 441 pounds, this super steady sit up weight bench could be just what you are looking for to do your workouts from home. The weight bench is also very lightweight weighing only 14 pounds, which is lighter than most in its class. Their height of the bench is adjustable which makes it flexible and easy to switch from one workout to the other.

The back support is excellent and guarantees user’s comfort during workouts. This is a good quality home gym weight bench that offers versatile workout options, guaranteed stability and stability.

Pros and Cons

Pros
  • It is a sturdy and durable home gym weight bench.
  • It is versatile and can be used on many different workouts.
Cons
  • Might feel a little wobbly for heavy weight users.

7. CAP Barbell Flat Utility Bench

CAP Barbell Flat Utility Bench

Price: Low price tag.

Special features: Heavy duty construction, Comfortable padding.

Dimensions: 43 x 19 x 17 inches & weighs 32 pounds.

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CAP home gym workout bench is a high quality, sturdy bench that is made with support in mind and meant to be used as a barbell workout bench. It is constructed using steel tubing which ensures good durability and support. The home gym bench is designed with a stable structure that can support up to 600 pounds and

It is a good choice of home gym bench for anyone who is looking for something simple that they can use for dumbbell workouts. The home gym bench does what it says it does and is reliable.

Pros and Cons

Pros
  • It has comfortable padding that cushions the user.
  • It is affordable yet solid making it very valuable.
Cons
  • The number of workouts on this gym bench are limited since it doesn’t offer adjustments.

6. PASYOU Adjustable Weight Bench

PASYOU Adjustable Weight Bench

Price: Low price tag.

Special features: Foldable inclined design, 7 adjustable back positions.

Dimensions: 55 x 15.75 x 20 inches & weighs 23 pounds.

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Designed using heavy duty steel structure and comfortable padding, this inclined home gym workbench might just be what you are after. It is easy to fold, while the backrest offers multiple locking positions that will help users achieve up to 6 workouts with ease. the full foam padding that is used on the workbench cushions users and provides the much needed comfort when exercising.

Storing the bench is easy since one can easily fold and being light, carrying it could be easier. Overall, this is a high quality simple workbench that has been crafted for both performance and durability.

Pros and Cons

Pros
  • It can be easily adjusted to use in multiple exercise positions.
  • Solidly constructed to last long.
Cons
  • Some people find it to be too small.

5. Adidas Performance Flat Training Bench

Adidas Performance Flat Training Bench

Price: Fairly priced.

Special features: Heavy duty construction, powder coated finish, high density foam padding.

Dimensions: 43 x 19 x 16.5 inches & weighs 27.5 pounds.

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This state of the art home gym workbench by Adidas is compact and sturdily constructed to give users tip top performance that they can always count on even for heavyweight users. It is very stable and has passed ASTM testing with a load capacity of 1000 pounds. With such a supportive home gym workout bench you never have to worry about your safety.

The high density foam padding ensures that the user gets total support and comfort when working out. If you are in search if a simple, lightweight, and affordable home training bench for basic workouts, then this could be it.

Pros and Cons

Pros
  • It is supportive and comfortable.
  • The weight bench is sturdy, stable and durable, thanks to the heavy duty construction.
Cons
  • It is only good for some exercises and limited by lack of adjustments.

4. Universal Decline Bench

Universal Decline Bench

Price: Fairly priced.

Special features: Thick padded foam, adjustable positions.

Dimensions: 17 X 23 X 45 & weighs 20 pounds.

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Want to do sit ups, twists and flex any part of your body muscles? This universal decline bench will give you a variety of workout options to do at home. It has a simple but offers numerous effective core-strengthening exercises to users, thanks to its versatile design. The compact nature of this workout bench ensures that it can be used on small spaces while also giving users the ability to carry it with ease.

Supporting 200 pounds only makes it an average gym weight bench, but it delivers on its promise and gives users the ability to do multiple workouts at the convenience of their home.

Pros and Cons

Pros
  • It is compact, space-saving and lightweight.
  • The bench offers multiple core-exercise options.
Cons
  • It only supports up to 200 pounds.

3. Body Champ Olympic Weight Bench

Body Champ Olympic Weight Bench

Price: Modestly priced.

Special features: Heavy duty mainframe, Dual-action leg developer, Locking safety hook.

Dimensions: 78 x 44.1 x 69 inches 7 weighs 73 pounds.

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This is an Olympic class professional weight bench which is designed to be used for pretty much any core-strengthening workouts that one may need. It comes with a complete set of workout features including a curl lift attachment and leg extensions. If you were to get a single unit instead of multiple gym equipment for your gym, then it would have to be this one.

If you are looking to cancel your gym membership and make your own professional gym at home, then this is the work bench that you should be getting. It gives you all the workout options that you can need, thanks to the sophisticated design and additional features that it comes with.

Pros and Cons

Pros
  • Assembling this workout bench is pretty easy.
  • It is sturdy and durable.
Cons
  • Stability could be improved.

2. FLYBIRD Weight Bench

FLYBIRD Weight Bench

Price: Fairly priced.

Special features: Foldable design, Fast adjustment, Soft foam padding.

Dimensions: 49 X 15 X 4 inches & weighs 33 pounds.

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This Flybird full body workout comes as a complete home gym weight bench that can be used for multiple workouts. It has a capacity to support up to 620 pounds, making it one of the most sturdy units one can get in the market. It is easy to adjust and lock to facilitate multiple workouts.

While most full body workout benches are bulky and mostly heavy, this one is an exception. It is lightweight, foldable and easy to carry yet gives users the chance to do any kind of workout a home. Besides that, it is also fairly affordable which is yet another great reason that you should be getting it.

Pros and Cons

Pros
  • It is lightweight and easy to carry.
  • The workout bench is very supportive and can be used for multiple workouts.
Cons
  • The padding could be thicker for improved comfort.

1. Bowflex SelectTech Adjustable Bench Series

Bowflex SelectTech Adjustable Bench Series

Price: Fairly priced.

Special features: Removable leg hold brace, 6 adjustable angles.

Dimensions: 23.9 x 28.1 x 52 inches & weighs 70 pounds.

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Bowflex is without a doubt a leader when it comes to everything workout. Their wide range of gym equipment puts them on an untouchable level, and every gym expert would swear by their equipment. Beyond the gym, they have made this amazing SelecTech adjustable weight bench which you can have at your home. It is compact, lightweight, stable and designed to give you gym quality experience.

The bench is versatile as it can be adjusted on different positions to give users the ability to do multiple exercises with ease. It can support up to 480 pounds which means everyone can get it and use it at their home.

Pros and Cons

Pros
  • Comes with a high customer satisfaction rating.
  • It is versatile and adjustable.
  • The bench is lightweight and compact hence saves space.
Cons
  • The faux leather could use a little quality upgrade.

Choosing The Best Home Gym Weight Benches

Here are some of the most important considerations that one should keep in mind when they are choosing the right weight bench for home gym to buy.

Structure Design

The comfort, efficiency and achieving your gym goals are all dependent on the equipment that you are using. When it comes with weight benches, they need to be well placed to give users good balance and ability to perform with ease and flexibility. Control is very important when working out and the choice of weight lifting bench can make a huge difference in the way you perform. The structural design of the weight bench you are investing in should also guarantee your safety and minimize the chances of being injured while working out. If it not safe, then you are better off without a weight bench.

Sturdiness & Durability

We all want to invest in something that lasts long. With that in mind, one needs to ensure that the gym weight balance that they are getting is well constructed with sturdy materials that will guarantee longevity and consistent service over time. The materials used in making weight benches can range from steel to hardened aluminum among others.

Versatility & Construction

Weight lifting benches come in different styles which can mean a lot in terms of versatility. The one you get should give you the ability to do all the workouts that you want easily and efficiently. Some workout weight benches are more flexible and versatile than others. Choosing the wrong weight bench could mean that you will be limited in the number of workouts that you can perform and also fail to hit your target.

Load Capacity

Like any other gym equipment that is meant to support human weight, there is a maximum limit supported. That said, you need to make sure that the weight bench you are getting will support you without causing any imbalance or instability.

Final Verdict

Do you find yourself too busy to hit the gym, or just wish there was a way to beat the stress of going to workout a mile away? Well there is. With a home gym weight bench, you can pump and tone your muscles at the comfort of your home at anytime you like. Shared in this comprehensive guide are some of the best home gym weight benches that you can use to get started. They have stood the test of time and guarantees you versatility and all the experience that you will get from a gym.


Frequently Asked Questions

Q: What is a home gym weight bench?

A: A home gym weight bench is simply as implied in the name. The weight lifting bench that one uses to workout and lift weights at the comfort of their home. It is just like any other gym workout bench, only that it has been designed to be easily portable and versatile as a home weight bench.

Q: Do I need a home gym weight bench for bench press?

A: Home gym weight benches are designed differently. One can do bench press workouts using squat rack or power rack. However, to give you more workout options, a standard weight bench will just work fine.

Q: Do I need a spotter when using a gym weight bench?

A: Again, you don’t necessarily need to have a spotter to efficiently use a weight bench. However, you will be limited on the number of workouts that you can do without a spotter. That said, you can get some good adjustable gym weight benches which can give you total control and versatility on how you do your workout routines.

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