Cases of herniated disc, disc degeneration and bulging of the spine are some of the rising health concerns that everyone needs to be concerned about. They can affect your mobility over time and living with the pain is just not a good way to go through your day to day errands. There are a number of ways that can help you deal with these rising cases of back pains and one of them is the use of inversion tables. Inversion tables have been specifically designed to help balance pressure by inclining your body at a certain angle. This process helps one to ease the pressure on the spine and doing this regularly has been proven to work in aligning the spine and relieving back pain.
In this buying guide, we will go through some of the best inversion tables that are worth going for and why they are worth the investment.
Innova ITX9600 Heavy Duty Inversion Table
Adjustable headrest and padded surface
The Innova ITX9600 Heavy Duty Inversion Table has multiple adjustment positions and a padded surface for safe usage.
Best Inversion Tables For Back Pain In 2022
Here is a countdown of the best inversion tables that one can use to help relieve pressure and take care of their back pain problems.
9. Body Vision Inversion Table
Price: Fairly priced.
Special features: Comfortable backrest, removable support pad, adjustable leg rollers, easy height selector, foldable design, heavy-duty steel frame.
The Body Vision Inversion Table has been rated as one of the best inversion tables for back pain. It has an upholstered memory foam backrest to keep you comfortable when inverted. The lumbar support pad can be adjusted to target the upper, middle, lower, neck, and shoulder to offer maximum pain relief. It also comes with a sur-lock ankle support system with adjustable leg rollers to prevent calf pinching.
The height selector is easy to use, and you can select from 4 adjustable positions. It accommodates a maximum weight capacity of 250 pounds with the heavy-duty steel gauge ensuring proper support. The table has a foldable design that saves space and makes it easy to transport when you need to take it to a different location. All Body Vision products have a 50-point performance/safety standard, making this unit a great addition to your home.
Pros and Cons
- The adjustable leg rollers prevent calf pinching when you’re inverted on the table.
- The locking design makes for convenient storage and portability.
- It’s very comfortable thanks to the memory-foam backrest.
- Not designed for small feet and narrow ankles.
8. Bigzzia Gravity Inversion Table
Price: Affordable.
Special features: Triple protection system, durable, precision rotation, ergonomic, wide surface, adjustable headrest, foldable.
Too much pressure on your spine can cause a lot of health complications. If you’re constantly experiencing pain in your lower back, it’s time to get the Bigzzia Gravity Inversion Table. This gravity inversion table comes with 3 angle positions that will help you relieve pain from your back. It has a heavy-duty steel frame that makes the table very stable to make your inversion exercise safe and easy. The adjustable ankle locking system, safety lock pin, and precision chuck buckle make the table secure when inverting.
The table offers precision rotation for total workout control. You can shift your body with simple arm movements, which help you relieve pressure on nerves, realign the spine, and rejuvenate the discs. The table has a wide surface to ensure you’re comfortable in the inverted position. You also get to enjoy an ergonomic surface designed with high-quality memory foam. You can adjust the headrest to improve your comfort levels when lying on the table. The table has a foldable design that conveniently folds into a compact unit for easy storage.
Pros and Cons
- Made of heavy duty steel that makes the table stable and durable.
- Extra-wide surface to keep you comfortable.
- Ergonomic top surface made of high-quality memory foam.
- The ankle supports should be improved for added stability.
7. EXERPEUTIC Inversion Table
Price: Fairly priced.
Special features: Sure-lock ratchet system, adjustable cross bar, removable lumbar pillow, comfortable backrest, Airsoft technology, patent ankle holders.
Inversion has been simplified with the amazing EXERPEUTIC Inversion Table. Made of a strong steel frame, this inversion table for back pain is designed with a unique ankle holder to ensure maximum comfort when you are using it. It has also been built with an adjustable crossbar that makes it easy to make inversion angle adjustments. The locking system is easy to reach when you are lying on the table and this makes using this table very easy.
The EXERPEUTIC Inversion Table comes with a removable pillow that provides support to the lower back. To guarantee your safety when using this inversion table, it has a double lock tooth mechanism and a solid 2-piece ratchet design to make the unit more secure. The backrest is soft and comfortable to offer you excellent cushioning when you are using the inversion table. The table has a strong structure to ensure that it is able to support you properly all the time. The table can be folded prior to storage and this will ensure that it will not consume a lot of space in storage.
Pros and Cons
- The table is safe and secure thanks to its double lock tooth mechanism
- Soft backrest guarantees your comfort all the time
- Foldable design makes storing the inversion table very easy
- The removable pillow could be improved to provide more support.
6. Health Gear ITM5500 Advanced Technology Inversion Table
Price: Fairly priced
Special Features: Vibro massage feature, Sur-lock support system, arm locking.
The Health Gear ITM5500 is an inversion table that is ergonomically designed to bring out the best flexibility, comfort, and support. It can accommodate up to 300 lbs and users between 5’1” to 6’5” in height. The unique Sur-lock function which is a good ankle support feature that works with the foam leg rollers to prevent calf pinching.
The design it comes with makes it easy to store while the wheels make transporting it a seamless process. It also features a very efficient and lovable vibro massage feature that ensures that one enjoys that pampering therapy. The massaging feature can be controlled using a remote to set the vibration and heat on the massage pad.
Pros and Cons
- It is easy to assemble, adjust and fold for transportation and storage.
- The inversion table offers good value for the money.
- A few users feel that the vibrator heater is uncomfortable.
5. Innova ITM5900 Advanced Inversion Table
Price: Affordable.
Special features: Advanced lumbar pad, 6 angle positions, ergonomic ankle support system, heavy-duty steel frame, adjustable headrest, true balance system.
Your health comes first, and the Innova ITM5900 Advanced Inversion Table is what you need to relieve pain and pressure from your spine. This inversion table comes with many incredible features that set it apart from other units in the market. The vertical massage pad covers your entire spine to provide massage therapy for your lower back and waist area. The area is heated and vibrates gently to offer a complete massage experience. The table also comes with a large backrest and soft handlebars to ensure you’re comfortable all the time.
The inversion table has been designed to keep you properly balanced with its true balanced system. There are 2 adjustable features to provide users with a smooth and comfortable inversion experience. You can adjust the headrest and the table’s height to manage the center of gravity. The table is made of a heavy-duty steel frame for enhanced strength and stability. It can accommodate a weight capacity of 300 pounds without any problem.
Pros and Cons
- Adjustable headrest helps keep you in a more relaxing position.
- Soft handlebar offers superior grip.
- Height adjustment to accommodate your individual height.
- The vibration massage doesn’t work properly.
4. Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table
Price: Fairly priced
Special Features: Heat and massage functionality, 6 positions adjustable pin system.
Designed for users under 300 lbs with the height between 4ft-10in to 6ft-6in, the Innova ITM4800 is an advanced inversion table that has been expertly designed using high quality materials under ingenious expertise. Perhaps the feature that best highlights this inversion table is the heat and massage functionality. It also has an adjustable headrest pad and lumbar pad to give users the comfort they need.
Assembling and making adjustments on the table is pretty much easy and takes just minutes. It is a solid unit that one can count on to deliver and with its quality and price, you are getting one of the best deals.
Pros and Cons
- It is very easy to assemble and set up.
- The inversion table offers good value for the money.
- The quality could use some improvements.
3. Teeter EP-560 Ltd. FDA-Cleared Inversion Table
Price: Fairly priced
Special Features: Lumbar bridge, wrap-around ankle cups, precision rotation control.
The Teeter EP-560 is an excellent inversion table that comes packed with plenty of premium features that helps to give users good comfort, pressure relief, and therapy. Lumbar bridge, wrap around ankle cups, acupressure nodes are just a few of these premium features that come in handy a lot. Assembling it is very easy and with the 8 varied height adjustments, one can get good relief.
It is one of the most complete inversion tables that one can find in the market. The inversion table has demonstrated excellent performance in handling back pain issues such as sciatica, muscle spasm, and herniated disc.
Pros and Cons
- It has a high customer satisfaction rating.
- The inversion table has excellent support and offers unmatched comfort.
- Some improvements could be made to improve feet support.
2. IRONMAN Gravity Inversion Table
Price: Low price tag.
Special Features: Palm activated adjusting ratchet, Tubular steel frame.
The Ironman gravity inversion table is a solidly built therapy table that is ingeniously designed to help ease back pain and relieve stress. With 350 lb weight capacity, it ranks among the highest capacity inversion table one can find in the market. It has nicely molded ankle cushions that are ergonomically meant to make them comfortable to the user. The structure has a tubular steel frame which makes it very strong and long lasting.
If you are looking for a high quality and long-lasing inversion table for back pain, then you can consider this as a good option.
Pros and Cons
- It is solidly built with steel structure making it durable and very supportive.
- The inversion table comes with a high customer satisfaction rating.
- Few users feel that the ankle support doesn’t perfectly fit on smaller people.
1. Innova ITX9600 Heavy Duty Inversion Table
Price: Fairly priced
Special Features: True-Balance system, adjustable headrest, and padded backrest.
The best selling inversion table is the Innova ITX9600, which has thousands of positive reviews, thanks to the ingenious design and expertise that has gone into perfecting it. With lots of premium performance features, you can count on it to deliver. It has the capacity to hold up to 300 lbs and height range between 4ft-10in to 6ft-6in.
There are 6 position adjustments that ensure easy positioning and safer inverting. Other features that make this inversion table stand out include the soft, foam handlebars, and the heavy duty steel framing that makes it durable.
Pros and Cons
- It is durable, thanks to the steel structure and solid design.
- The inversion table has a good customer satisfaction rating than any other in the market.
- Some adjustments could be made to be more comfortable for short people.
Choosing The Best Inversion Tables
Here are some of the things that you should be looking at to ensure that the inversion table that you are going for is up to the task and will deliver.
Stability & User’s Comfort
While all the table inverters will function similarly, the comfort of the user should be top notch. Support is crucial so as to ensure that one does not tip over and hurt themselves while using the inversion table. The backrest should also be comfortable enough and ensure that you are not having a hard time using the table. And since the different brands use various inverting mechanisms, you’d want to ensure that the one that you are getting is able to support your weight and ensure that you are safe at all times.
Quality Of Construction
The sturdiness of the inversion table that you choose should be spot on and solidly built to last. Since there are different companies and brands making them, you will find each one of them to be different in their own way in terms of how they have been constructed. However, a good inversion table should be well designed with a solid structure that can hold any weight without easily breaking down. The better the quality, the longer it is able to last without breaking down or needing parts to be replaced.
Value For Money
Lastly, but most importantly, you’d want to make sure that whatever you are getting will give you good value for your money. They will come at different prices, but one shouldn’t be looking into the pricing only as quality and performance are much better pointers to consider when choosing an inversion table to buy. Pricier ones shouldn’t, however, fool you to just blindly buy them. You need to factor in every factor to ensure that you are getting your money’s worth.
Final Thoughts
Inversion tables are good health equipment that is known to help ease and relieve back pain and also help improve respiratory health and blood flow in the body. Shared above, are some of the best inversion tables for back pain sufferers. They have stood the test of time and have everything that one would need to maintain a healthy and a jovial life.
Frequently Asked Questions
Q: Do inversion tables help with lower back pain?
A: Yes, they do. Studies reveal that inversion tables help to reduce pain on the lower back, restore the space between the vertebrae and minimize the need to undergo back surgery. This, therefore, make the inversion table ideal for individual suffering from lower back pain.
Q: I just had a back surgery. Is it safe for me to use an inversion table?
A: There is no harm in using an inversion table after your surgery but before you get one, get approval from your physician. This will ensure that you don’t aggravate the injuries from the surgery.
Q: Are inversion tables effective?
A: Yes, they are. Inversion tables have been found to be effective in helping patients with back pain. You should, therefore, not hesitate to get one for your recovery.
Q: Will my spine straighten after using an inversion table?
A: Yes, it will. An inversion table works to increase the space between spinal discs and this goes a long way to help straightening the spine. This stretching is also beneficial in dealing with back pain as occasioned by a misaligned spine.
