Step aerobics is a type of fitness exercise that has grown in popularity over the last few years. These exercises are highly intense and require special footwear to prevent injury and maximize comfort. In this article, we will give you an overview of what step aerobics is, as well as tips for buying the right shoes for this activity.
There are a few things to consider when choosing the best shoes for step aerobics. First, you want to make sure that your feet can breathe while doing these exercises. You also need something that will help you grip the ground and support your foot since this is such an intense workout. This blog post goes in-depth about all of the factors to take into account when shopping for the best shoes for step aerobics.
K-Swiss Men’s ST329 CMF
Tremendous design, super comfy, and robust quality
“Train harder, train smarter with K-Swiss.” This shoe offers excellent stability for all of your exercises. Made out of build to last materials that will withstand anything you throw at it. Fit, comfort, and support are what this training shoe is about.
The heel provides cushioning so your feet feel great after hours on the treadmill. Make every second count in these shoes made for heavy use. K-Swiss Men’s ST329 CMF Training Shoe is perfect for step aerobics.
Whether you are an expert or a novice, these shoes will keep your feet comfortable and secure throughout your workout.
Best Shoes For Step Aerobics Review
Searching for the best Shoes for step Aerobics? Then, the following artefact will prove an obliging implement for you. Have a look below and choose the best of your choice.
6. Inov-8 Women’s F-Lite 235 V2 Cross-Trainer Shoe
Item weight: 7 ounces
Color range: available in 6 colors
Size availability: available in almost every sizing
Special features: Built for the best performance in weightlifting, gymnastics, rope climbs, box jumps, and burpees.
If you’re looking for the best cross-training shoe on the market, you’ve found it. Built with a cushioned midsole and an asymmetrical lacing system that provides premium support, the Inov-8 Women’s F-Lite 235 V2 Cross-Trainer Shoe is ideal for step aerobic training or anything else. This sleek shoe also features rubber pods in critical points of wear for improved durability and grip on any surface; a mesh upper to provide ventilation where your feet need it most; and a secure fit from heel to toe. You’ll love how this pair feels whether you’re running or doing daily errands, so shop now.
When you’re finally ready to get back into the gym, these shoes are there for you. Low-profile, comfortable, and durable put your feet in them and start feeling good about what you do again. The F-Lite 235 V2 is your new way to make small steps forward or big leaps ahead of the competition.
Pros and Cons
- Lighter in weight
- Bears unbeatable traction
- Durable design
- Highly versatile
- Affordable in price
- Some claims are about the narrow size fitting.
5. Ryka Women’s Vivid RZX Cross Trainer
Item weight: 1.7 pounds
Color range: available in 9 colors
Size availability: available in all sizes
Special feature: An anatomical sock and rzx technology give all the support needed for the most intense workouts.
If you’re a woman who enjoys high-intensity interval training, then the Ryka Women’s Vivid RZX Cross Trainer is just what you need to take your workouts from good to great. The midsole delivers a comfortable and responsive cushioning system, but the real highlight is this shoe’s synthetic toe sole which features a wrapping technology made of air pockets that will adapt to each step for maximum comfort. It doesn’t matter where you go or how far, these shoes have got your back.”
The Ryka VIVID RZX gives supportive, cushioned comfort for serious workouts. It’s also made with an unforgeable DuraCage overlay around high-pressure zones on top of our patented S-Curve technology that is shaped right to your foot. You’ll be able to switch between classes after class without worrying about cracks or blisters too because this bad boy has serious repelling power. The built-in stability features of these kicks will leave you feeling more confident as well as edgy. Plus, although they’re for CrossFit only, these bright kicks also look amazing enough to wear outside of the gym.
Pros and Cons
- Super tender to feet
- Breathable upper mesh
- Padded tongue and collar
- Easy to wear due to Bungee lacing
- Some claim that long elastic lace is hard to manage.
4. Ryka Women’s Hydro Sport 2-W
Item weight: 8 ounces
Color range: available in 16 colors
Size availability: available in all sizes
Special feature: Bungee speed lace for quick adjustability.it also procures a highly flexible outsole design which provides drainage ports and sticky rubber for better traction on wet surfaces.
Whether you’re getting ready for your favourite workout or simply looking for a dress shoe that both lasts and is comfortable, there’s no better choice than the Ryka Women’s Hydro Sport 2-W. These are great women’s shoes with soft interiors to keep you comfy at all times. The water-resistant upper leather keeps the sweat off of your feet while wicking away moisture from inside them too.
The Hydro Sport 2-W is Ryka’s number one shoe for step aerobics. This shoe features a seamless design that offers enough support, thanks to the anatomical footbed and compression-moulded EVA midsole. The durable suede upper is made of synthetic engineered leather with mesh eyelets that reduce midfoot irritation during intense workouts.
The Hydro Sport 2-W also includes an anatomic heel grip for better balance than our competitors’ shoes provide, making this the safest and comfortable option on the market today.
Pros and Cons
- Offers sticky rubber sole for excellent traction
- Lighter in weight
- Durable ergonomic design
- Offer chlorine water resistance
- High in price
3. New Balance Men’s 608 V5 Casual Comfort Cross Trainer
Item weight: 2 pounds
Color range: available in 2 colors and 12 designs
Size availability: available in all sizes
Special feature: It procures an ABZORB heel pad that provides premium cushioning and for superior flexibility, it offers abundant outsole flex grooves.
The New Balance Men’s 608 V5 Casual Comfort is the next enlisted product. If you’re into intense cardio workouts, these shoes will help you excel in your next session. Wear them with a wide range of clothing and they’ll always look good! Never wrestle with shoelaces again since this style has a fast lacing system to make getting dressed or changing between your workout clothes quick and easy. Stick these on straight from the shower and slip them off when it’s time to sun yourself: suede makes clean up easy too.
The New Balance 608 V5 men’s cross-trainers deliver a new level of personalized comfort and performance. They feature a breathable mesh lining, padded collar, and a non-marking sole for all-day wear on hard surfaces. The wide forefoot enhances stability while reducing pressure points due to the specially designed foam midsole.
Pros and Cons
- Highly padded that gives tremendous comfort
- Breathable due to premium leather
- Offers supportive shank
- Has cushioned midsole
- Some claim that rough lining cause blisters
2. Under Armour Men’s Micro G Engage Big Logo 2
Item weight: 1.5 pounds
Color range: available in only 2 colors
Size availability: available in all sizes
Special feature:Internal TPU heel for greater stability. Manufactured with breathable mesh with full-length Micro G foam that turns cushioned landings into explosive takeoffs.
Get your game on with Under Armour’s Men’s Micro G Engage Big Logo 2 shoes. They feature a durable synthetic upper that is designed to be abrasion-resistant, breathable, and water-resistant. They also have molded foam pods in the heel for extra cushioning when you step down during step aerobics commitments. Boasting the UA embedded EVA midsole for superior comfort, these shoes are perfect for any workout routine where you need maximum traction which is every workout routine!
Forget spandex and yoga pants, Under Armour Men’s Micro G Engage Big Logo 2 are designed for fitness enthusiasts everywhere. These lightweight shoes have a breathable mesh upper that eliminates the risk of over-heating, so you don’t have to worry about breaking a sweat just puttering around town. Thin rubber overlays provide grip on wet surfaces or carpeting, plus tons of support, thanks to an aggressive outsole with plenty of cushion for your feet.
Pros and Cons
- Lighter in weight
- Has excellent durability
- Has ultra-comfortable design
- Offers flexible rubber sole
- Claims that it is not suitable for people with wider feet.
1. K-Swiss Men’s ST329 CMF
Item weight: 13 ounces
Color range: available in 3 colors with 15 different designs
Size availability: available in all sizes.
Special feature: A K-EVA cushioned midsole and full-length premium memory footbed along with Drag Guard Rubber & Aosta Rubber Outsole. Also manufactured with memory foam sock liner.
Ever lost your furry feline when you’ve gone to the gym for step aerobics? The K-Swiss Men’s ST329 CMF Training Shoe is designed to last through all four rounds of “I Will Survive.” Weatherproof, lightweight, and sturdy with shock absorption in both heel and forefoot, these sneakers will keep your purring pet close by so that you can finally go on that much-needed vacation.
These shoes give you a supportive and stable feel for better performance, and the ion mask will eliminate any smells that come from your sweaty feet. This is perfect for those who want to stand out with their style. K-Swiss Men’s ST329 CMF Training Shoes are the perfect addition to any wardrobe. They’re comfortable, functional, and versatile. With this shoe, you never have to sacrifice comfort for style or warmth for functionality.
Pros and Cons
- Lighter in weight
- Highly durable
- Offers shock absorbing heels
- Has tremendous traction force
- It lacks the pivot points
Buying Guide for Best Shoes for Step Aerobics
While buying best shoes for step aerobics you need to appraise the following significant factors. All of these factors are important to contemplate when buying shoes for step aerobics. It is generally advised that you should get a proper fitting before wearing the shoes during the exercise sessions. If possible, go with an expert who can guide you on picking the right pair of shoes for this activity so that it does not lead to injury or discomfort while you are trying to tone your body.
Material
You need to go for lightweight material such as mesh because it is absorbent and will be comfortable. The material of the shoe is an essential consideration. You need to ensure that they are made of light materials like leather or synthetic suede. These will allow you to jump without causing fatigue. They should also be flexible to allow you ease during the exercise session. Also, make sure that they have non-marking soles so that they do not cause any damage to the floor.
Cushioning
One of the other aspects that should be checked while buying shoes for step aerobics is whether it has shock-absorbing qualities or not. This will help you in protecting your ankles and knees from injury while exercising on a hard floor surface. It also helps in maintaining the right posture while you are exercising.
Type of shoe
There are different types of shoes available in the market so choose one that fits your feet well and also has characteristics that prevent injury while doing exercise like cushioning, arch support, etc. It is very important to consider the type of shoe. You can get either low-top shoes or high-top shoes. If you want more ankle support, go for the high-top shoes and if not then choose the low-top ones. Also, high-top shoes provide better stability and support than their lower counterparts.
Proper fitting
Always buy shoes that have a proper fitting. To make sure you’re in the best shape possible, it’s important to find shoes that fit well. It might sound simple but there are so many options available and some of them may not work for your feet. When buying any type of shoes or sneakers always try them on before purchasing just because if something doesn’t feel right then don’t buy it.
Versatility
Since step aerobics is a pretty versatile exercise you need to be sure that the shoe has versatility. When getting shoes for step aerobics, you will want to get versatile ones. You can do this by buying sports shoes that have different types of treads on the bottom. For example, if you will be working out at a gym with machines then your soles should have lots of grips and also some guidelines so you can use the machines properly. This is where you can get creative by mixing and matching different treads with differing guidance lines to give you the best workout possible.
Comfort
Shoes are not just for fashion they also have a comfort factor so choose one which will keep your feet comfortable during a workout session. Shoes for aerobics need to be comfortable. This means that you should get a pair that provides adequate cushioning and has a soft interior lining. They should also have arch support so your feet don’t hurt while exercising at the studio or home.
Breathability
Shoes should be breathable to avoid any kind of skin irritation. This is important because it will allow you dry footwear and at the same time prevents bacteria growth. It will help in maintaining good hygiene which will give you a clean environment to work out in. You can get this feature by choosing mesh fabric or by buying perforated shoes.
Flexibility
The shoe should be flexible to provide proper grip and good flexibility. This will allow your feet to have proper support and also give them some room to flex during exercise. You can get this by getting shoes that are lightweight, soft, flexible, and have the right traction on the sole.
Heel height
The heel is very important because it decides how you will balance yourself during a workout session. Many experts suggest that a one-inch heel with a removable foot strap works best for step aerobics but if your ankles are not strong then avoid high heels as they may cause injury.
Conclusion
Buying the right pair of step aerobics shoes is an important consideration when you are performing this exercise regularly because it can prevent injury and enhance your performance during a workout session. However, before making a final decision on which footwear to purchase for yourself, keep in mind what we have discussed.
Frequently Asked Questions
Q: What are the health benefits of doing step aerobics?
A: One of the main benefits is improved cardiovascular functions. It also helps in weight loss and toning up muscles especially the lower body like thighs, buttocks, etc. it builds endurance and coordination as well. Overall there are lots of health benefits to practising this activity regularly.
Q: What are the different types of shoes for step aerobics?
A: There are three categories which include athletic, cross-training, and aerobic shoes. These all have specific usage so choose one depending on your requirement. An athletic shoe is most suitable if you want to do exercise inside the gym with heavyweights because they offer good support whereas cross trainers are suitable for normal weight lifting and aerobic shoes are best suited for step aerobics.
Q: What is the importance of heel in exercising?
A: Heel plays an important role because it decides how you will balance yourself during a workout session. Heels come with different heights so choose one accordingly. If your ankles are not strong then avoid high heels as they may cause injury.
Q: What is a good material to choose for shoes?
A: Lightweight and absorbent materials are preferred such as mesh because they will provide ventilation during the exercise session. If you live in a humid area then go with non-absorbent or synthetic material which dries quickly after getting wet from the sweat of feet. Leather also works but it tends to stretch and does not provide good ventilation.
If you are still confused then here are the quick recommendations
- If you want a zero-drop design for maximum stability then you should consider Inov-8 Women’s F-Lite 235 V2.
- Are you looking for high-intensity water aerobics? You should consider Ryka Women’s Hydro Sport 2-W.
- If you looking for a longer working out experience then you should consider New Balance Men’s 608 V5 Casual Comfort Cross Trainer.
