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Everything You Need To Know About Indoor Exercise Bikes

Everything You Need To Know About Indoor Exercise Bikes

If you are thinking of the best way to keep fit, nothing beats the convenience of an indoor exercise bike. The best thing about these bikes is that you can use them in your home or in a personal gym due to their compact size. This means that you will be able to burn calories at your anytime you wish. Secondly, they are very easy to use and are very safe. Again, they are very economical because you will no longer need to visit the gym.

The other thing people love about these bikes is that they provide effective cardio workout which is very important to your health. Due to these reasons, they are becoming increasingly the most preferred method of maintaining your body shape at home. This article contains important information you should know about exercise bikes. Keep reading

Why Do You Need An Exercise Bike?

  1. Convenient – You will find that most people rarely find time to visit the gym due to the high intensity work program. The best thing with an exercise bike is that you can use them at any time. You just need to get on the bike and ride.
  2. User- friendly – These bikes are very easy to use. You just need a little practice and you are good to go. As a result, they are suitable for beginners or people who are not used to doing exercises. You will also find them useful if you are trying to lose weight.
  3. Low risk – What most people like about these bikes is that they are very safe. This is because they do not allow you to strain your ankles, knees or joints like when you are using other types of cardio exercises.

Health Benefits of Exercise Bikes

  1. Burn calories – If you are searching for the perfect way to burn calories, an exercise bank will be a great option. Most people prefer cycling to lose weight since it is one of the most enjoyable activities.
  2. Boost brain –Using these bikes also enhances the levels of healthy chemicals in the brain. This helps to reduce stress, increase concentrations and boost memory.
  3. Boosts mobility – When riding these bikes, you improve the flexibility and mobility of your joints without straining the joints.
  4. Muscle building – Using an exercise bike also helps to build muscles especially in your legs.
  5. Helping the heart– Just like other muscles, you need to ensure that your heart is functioning well. An exercise bike provides a high-intensity cardio exercise. You will get amazing results by riding your bike for 3 days in a week for 30 minutes.

Types of Exercise Bikes

Exercise bikes are available in different types which includes; the stationary bike, upright and recumbent bike and the foldable bike. Below are the advantages and disadvantages of each model.

1. The Upright Model

The Upright Model Indoor Exercise bike

This model looks like the ordinary bicycle and it is the most common. It doesn’t have back support which means that users are supposed to lean forward and keep their feet on their hips when using the bike. It is the best model for those who want to experience the sensation of riding a bike without going outdoors. These bikes are very common in gyms and have been used by people for many years. They are the best for those with limited space.

Pros

  • Very easy to use
  • Ideal for small rooms
  • Provides intense workout

Cons

  • They lack back support and some are not stable

2. Recumbent Model

Recumbent Exercise bike

This model comes with front mounted pedals and back support. If you are searching for a model that offers a comfortable workout experience, recumbent bike will be an excellent choice. It is suitable for both short and tall people since it comes with an adjustable chair.

Pros

  • Very comfortable since you won’t strain your back, limbs and joints
  • It comes with a steady base
  • Adjustable chair with cushion

Cons

  • The workout is not very intense as compared to the upright option

3. Stationary bike

Stationary Exercise bikes

If you are on a limited budget, a stationary bike will be the best option. It features a simple stand which is mounted on a standard bicycle. The stand lifts the bicycle wheels firmly from the ground. This allows you to pedal as per your requirements. Unlike other models, this one does not have very fancy features.

Pros

  • It has a stable base
  • Affordable
  • It has an adjustable resistance

Cons

  • Some stands are not friendly to the frame

4. Foldable Model

Foldable Indoor Exercise bike

This model does not have a fixed-style seat and as a result, they are very easy to store. What many people like about these bikes is that they have a compact design which makes them easy to store.

Pros

  • They are budget friendly
  • They save space
  • Easy to assemble

Cons

  • Not the best for cycling enthusiasts

Factors to Consider When Buying an Exercise Bike

Below are some tips that will help you to identify a good exercise bike.

  1. Height adjustments -If possible, look for a bike that you can easily adjust the height. This will allow anyone to use the bike irrespective of his or her height.
  2. Safety– A good bike should have a stable base. This will minimize any chances of falling when using the bike.
  3. Seat – It should have a comfortable height which is large enough to accommodate the user. You can try it first before buying to confirm that it is what you would expect to have.
  4. Pedals – The pedals should be easy to operate and should provide a smooth operation.
  5. Price – Exercise bikes come with different prices. Irrespective of price, just ensure that the bike you have chosen have all the necessary features and it is safe for you.
  6. Weight– These bikes are made for people with different weight capacity. Therefore, you should ensure that the one you have picked will comfortably support your weight.

The Verdict

If you are searching for the most convenient way of doing exercises, indoor exercise bikes are the best solution. As compared to other gym equipments, these ones are very affordable and easy to use. You can also install them in your home since they do not take much of your space. However, you need to be very careful when buying to ensure that the one you have picked will give you value for your money. What matters most when buying these bikes is their stability and ease of use.

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