Muscle building does not have to be a stressful, difficult task. With the correct lifestyle and products, you can achieve lean muscles, burn fat and stay fit. After ensuring you are eating the right foods and exercising, start thinking about muscle building supplements. They are helpful in several ways whether you are a professional muscle builder, athlete or you simply want to look sharp. Among the benefits to rip from muscle supplements, there are increased strength, more muscle, muscle recovery, improved performance, increased endurance, and reduction of fatigue. These in addition to other benefits should convince you that you need supplements.

Before you decide on what products to purchase, there are factors to keep in mind. They include

Factor to Consider

Quality: this has to do with composition and ingredients of any given supplement. It should contain elements that are safe for your health and offer results

Flavor: it depends on your personal preference. There are unflavored supplements in the market if you do not like flavored ones

Cost: in as much as you need to save cash, do not compromise on quality. If you are keen enough, it is possible to find high quality, affordable items

Protein content: the higher the protein level the better. Whey supplements are worth buying, for example

Nature: you should choose natural products instead of processed ones. You can never go wrong with supplements whose components are natural. They contain no sweeteners or other substances that are of no help to your health

Below is a review about the best muscle building supplements, which you should find helpful.

7. Muscle Tech Next Gen Supplement

MuscleTech Amino Build Next Gen Muscle Building Supplements

As one of the best muscle building supplements, Muscle Tech presents users with various benefits. For instance, the sugar free feature favors those watching their blood sugar levels. If you fall in this category, well, you have a product designed just for you. It also has low carbohydrate content. Its ingredients such as amino acids, betaine and leucine foster the development of lean muscles. You will love the fruit punch.

When looking for a brand that promises increased strength and endurance, this is it. Last longer during workouts, as you will have the strength to push you to the next level in your muscle building efforts. You do not have to worry about your health, because the supplement has undergone four clinical tests. You are safe.


  • Has no sugar
  • Low carbs
  • Great flavor
  • Clinically dosed and composed
  • Approved through research
  • Effective

Side Effects

You need to watch out for side effects such as fatigue, mobility problems and lose of proper coordination.

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6. Creatine Monohydrate from Nutricost

Nutricost Creatine Monohydrate 500G - 100 Servings Muscle building supplements

This product boasts of pure content. It is micronized to mix perfectly with your workout drink. The powder dissolves quickly so you can embark on your exercise session with an extra energy boost and strength. Why buy muscle-building supplements with large particles, which dissolve slow when you have an excellent substitute here? Quality is an important factor to consider when shopping. Well, Creatine has your back. You should not have concerns about fillers or enhancers in the supplement, because it does not have such elements.

Now, there are different diets in the world. Vegan is a good example not forgetting paleo. Such diets have different requirements. This means even supplements manufacturers have to keep in mind the various diets. Creatine Monohydrate is good to go if you are vegan or paleo. It is free of sugar, yeast, dairy, and soy and is gluten-free.


  • Superior quality
  • Clean, pure ingredients
  • Vegan and paleo friendly
  • Works fast

Side effects

  • Nutricost is a worthwhile supplement before and after working out. Its quality alone should convince you that you buying a useful product. However, one of its side effects is water retention in your body.
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5. Jay Robb Muscle Building Supplements

Jay Robb - Egg White Protein Powder, Outrageously Delicious, Chocolate

When looking for muscle building supplements, think about flavors. Products with a bad taste are not fun to drink despite the benefits they have. Jay Robb gives you a different experience. It has an amazing chocolate taste. It is a protein powder that consists of egg white, which is derived from chicken not exposed to growth hormones. You can be sure it is full of safe protein, which is an important component in building muscles.

The 24oz supplement provides you 21 tasty servings. It also has an attractive packaging that you can easily identify online and at your local store. Apart from chocolate flavors, get to enjoy strawberry and vanilla. If you do not want any flavors, the unflavored package will suit you perfectly. Jay Robb understands that not everyone likes flavored products.

Using the supplement is easy. It mixes quickly thus ensuring you save as much time as possible for your workout. Running, hitting the gym or walking around your home will be different altogether. You will have the energy you need to exercise more and build those much yearned for lean muscles. It is time to look great in that shirt or suit.

Potassium and sodium levels in this product are high. Therefore, be careful or avoid it if you have any cardiovascular issues. Being high in protein, remember to take the right dose. Taking more than expected might cause problems such as stomachache, fatigue, cramps and nausea.


  • Mouth watering
  • High quality
  • Variety of flavors to choose
  • Safe

Side effects

Potassium and sodium levels in this product are high. Therefore, be careful or avoid it if you have any cardiovascular issues. Being high in protein, remember to take the right dose. Taking more than expected might cause problems such as stomachache, fatigue, cramps and nausea.

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4. Testovox Testosterone Muscle Builder

Testovox Hardcore Testosterone-Amplifying Lean Muscle Builder 60 Capsules

Testovox comes in a pack of two bottles with alluring design. After taking the 60capusles, expect better muscles. If you are looking for natural muscle building supplements, consider Testovox. Its composition entails natural minerals and herbs. Studies show the effectiveness of the components in burning fat, building lean muscles and increasing strength. The formula is effective at giving you the muscular look you want.

While using the supplement, remember to watch what you eat, and exercise as well. Such a combo can give you surprising, unexpected weight loss results. If it is muscle, strength or endurance you want, you will get it.

You are right to associate testosterone with this product. It improves your libido and strength to work out. Get to be not just good in bed but great or best in bed. Last more with your woman, enjoy it and give her the satisfaction she needs. However, the product will keep your testosterone at the right level, not too high. Do not worry about it being some kind of Viagra; it is not.

The supplement contains one crucial element that makes it perform well. It is referred to as bioperine. It works by maximizing the absorption of the supplement. This way, you get the most out of it meaning increased lean muscles, strength and stamina. Nonetheless, it does not contain gluten, preservatives or stimulants such as caffeine.


  • Natural
  • High quality
  • Safe
  • Effective
  • Great absorption

Side effects

  • The DHEA component in this supplement is harmful to your health. This is one of the side effects to keep in mind. Oily skin is another one.
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3. Garden of Life Supplement

Garden of Life Organic Vegan Protein Powder with Vitamins and Probiotics

Using natural products is always a good idea. Garden of Life offers users a composition of sugar free protein, that is, organic sprouts. Therefore, if you love muscle building supplements with plant protein, you have one already. Your post workout will get better once you start using this brand considering is helps with muscle recovery. Take more time in the gym and work on your physique, thanks to items​​ such as Garden.

You should love the unflavored nature of the supplement. Enjoy the fat-soluble food in it and gain from the vitamin A, D, E and K therein. Probiotics are another important element in Garden of Life. They are 3billon in total. They ease digestion. What more would you want than a huge amount of probiotics. Vegans are good to go with this product. It does not have a component that will affect your diet.


  • Delicious
  • Unflavored
  • Gluten, soy and dairy free
  • Non-GMO
  • Whole food
  • Raw and organic

Side effects

  • Before using the supplement, remember its effects could be nausea, bloating and headache.
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2. BulkSupplements’ Creatine Monohydrate Supplement

Creatine Monohydrate Powder Micronized by BulkSupplements

If you are a vegan, include Bulksupplements on your shopping list. There is nothing to worry about regarding it ruining your diet. It is because the supplement is yeast, sugar, soy and gluten free. You are good to go. It also comes with a number of other benefits for your health and general wellbeing.

This is an effective supplement that enables you build more muscles and gain the strength to steer you through longer and more strenuous workouts. Your experience at the gym will be new and thrilling. Get into your dream shape and appearance by using the product.

The fact that the supplement is micronized powder makes it quicker for your body to absorb and use. Be a faster competitor in the ring or simply get more energy to exercise fast at the gym. You will no longer struggle with getting tired too soon.

Bulk is a credible brand. Trust that it will give you the results you are looking for. Lab tests show it is a pure product, thus promising safety and great functioning. It does not contain additives of any kind.


  • Vegan friendly
  • High performance
  • Suitable for pre and post workout
  • Gluten-free

Side effects

  • Thinking about side effects, this brand may cause you to gain some pounds. However, this is expected since building muscles means and increase in their amount consequently weight gain. The other effect could be retention of water in the muscle cells.
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1. Optimum Nutrition Muscle Building Supplement

Optimum Nutrition Gold Standard 100% Whey Protein Powder Muscle building supplement

Optimum Nutrition sets a gold standard when it comes to muscle building products. For one, it contains whey protein. Whey products are usually 90% pure protein. This is the purest form available today. Thus, stay positive and know you are taking a high quality muscle builder. As mentioned earlier proteins play an essential role in building muscles.

If you love chocolate, this supplement features double rich chocolate. It has natural amino acids and glutamine too. As a woman, you can use this product. It will serve you well just as it does men. Who knows? You may have a common muscle-building product with your partner. Use it before exercise for energy and after exercise for recovery of muscles so you can work out more at the gym.

There are 20 and more flavors to try out. The sizes are also diverse. This way, you get to pick what fits you. If you are not sure of the size, attempt the popular ones such as 10, 5, 2, and 1pound. For flavors, you must have a favourite taste already. You have taken flavored yogurt, ice creams and the like before.


  • Gluten free
  • Flavor and variety
  • Lacks artificial sweeteners
  • Rich composition

Side Effects

Like the other muscle building supplements in the review, Optimum also has side effects despite its efficiency. These are upset stomach, abdominal pain and skin rashes. They apply to users who are lactose intolerant and allergic to casein in whey products.

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Bottom Line

Achieving a lean, muscular appearance requires extra effort. Apart from eating the right foods and exercising, adding muscle building supplements in the mix would be helpful. The market has a variety of products to choose. However, always go for the best items. They will save you from disappoint and frustration. You cannot afford to play games with something that your body consumes. Put your health and safety first. Remember to be patient with your body and stay consistent in working out. Adhere to the right dose. From the above guide on supplements, identify some that suit you. Use one at a time and see how it turns out. If a supplement is not as efficient, there is no harm in trying another one in the review. That said, all the best in your muscle building journey.

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