There are a number of different exercise machines out there to choose from, and it can be very tempting. You might think that going for the most expensive option will make you lose belly fat faster but in reality, this is not always true as all types burn calories at differing rates. The key thing is finding something which matches your current fitness level so that it’s easier for YOU.
So which machine is best? In this article, we will take a look at 7 of these machines and compare their effectiveness for burning belly fat. We will also give you some tips on how to get the most out of your workout so that you can get more from it.
Which Machine Burns the Most Belly Fat?
Here is a list of the 7 best workout machines that can burn your belly fat fast.
- ARC Trainer
- Treadmill
- Stair Climber
- SKI machine
- Rowing machine
- Exercise bike
- Elliptical
ARC Trainer
The Arc Trainer, as its name suggests, is a curved machine. It can be adjusted to suit different fitness levels and has a number of resistance settings so that you can increase the difficulty over time. The arc trainer works by simulating outdoor walking or jogging without causing too much impact on your joints etc. Whilst this means it is low impact, it, unfortunately, means that the workout is also limited in intensity.
Treadmill
The treadmill works by walking/running at different speeds on a flat surface for an extended period of time (30 minutes to an hour). This can be boring if like most people, you don’t enjoy running any more than necessary! However, there is a bright side to this and that is the fact that you can listen to music or watch TV whilst doing it.
Stair Climber
The stair climber, as its name suggests, simulates climbing stairs but without your feet moving from one step to another. It works by putting pressure on your calves and thighs as you push downwards. This can be a good workout for those who want to lose belly fat but don’t like running or walking outside due to the weather, injuries, etc.
SKI Machine
The ski workout takes place on a horizontal platform and there is no impact due to it being a low-impact exercise. It works by moving your legs from one side of the platform quickly to another so that you are skiing across the machine. This is another good workout for those who don’t like running, walking etc outside due to weather conditions, injuries or other reasons.
Rowing Machine
The rowing machine can be very effective at burning belly fat by working your arms and legs simultaneously as well as building up a sweat if done correctly. It provides a solid workout session for beginners and advanced users alike. It is also good because of the fact that it doesn’t cause too much strain on your back or knees etc so can be used by most people who have existing injuries/discomfort in these areas.
Exercise Bike
Another low-impact exercise, an exercise bike has different resistance levels so that you can increase the intensity as your fitness improves. It is a great workout for those who have existing conditions which prevent them from running or walking outside and it doesn’t cause too much strain on your back either, unlike some other machines out there!
Elliptical
An Elliptical machine provides both an upper body and lower body workout with its non-impact design. It works by simulating outdoor walking or running without causing too much strain on your joints and cardiovascular system as a whole. This is another good workout for those who have injuries/discomfort in their lower body due to the lack of impact associated with it.
So, which machine burns the most belly fat? In reality, all of the above work very well at burning belly fat. It depends on what you prefer and how hard you want to push yourself but generally, any combination of these will be effective!
Important Tips to Burn Belly Fat Fast
Here are some tips to help you burn belly fat fast.
- Skip the fried food and eat whole grains instead – Saturated fats have been linked to weight gain so try your best to avoid them wherever possible. This means eating low/no sugar desserts, avoiding foods cooked in oil (such as deep-fried burgers), etc. Instead of frying foods, grill or bake them instead.
- Exercise for at least 30 minutes every day – This might seem like a lot but it is definitely achievable if you are dedicated to losing belly fat! Try your best to get some cardio exercise (treadmill, elliptical, etc) as well as weight training/resistance exercises into your daily schedule.
- Reduce your sugar intake to avoid weight gain – Sugar contains empty calories that are easy for the body to break down and turn into energy. If you eat too much though, this can lead to an increased calorie intake which eventually leads to fat storage! Try your best to reduce the amount of sugar in your diet as a whole so that it doesn’t affect you too much.
- Keep a calorie journal of everything that goes into your mouth – By keeping track of the number of calories in each food, it’s easier to make sure you don’t go over what is required for weight loss/maintenance and this helps with reducing sugar intake as well! Try writing down what you eat or using an app like MyFitnessPal.
- Eat smaller portions of food but more frequently – Eating small, frequent meals helps keep blood sugar levels steady throughout the day so you are less likely to overeat or binge on unhealthy foods when hunger strikes! Make sure your portion sizes are still relatively small though as this will help with weight loss in the long term.
- Try to avoid eating processed foods – These are often high in sugar, salt, and saturated fat which can lead to weight gain if eaten on a regular basis so try your best to get into the habit of cooking from scratch using fresh ingredients! This will help you lose belly fat faster as well due to reduced calorie intake etc.
So, there you have it! A detailed analysis of what machine burns the most belly fat and how to lose weight fast overall. Just remember that any combination of these exercises will be effective at burning off your excess pounds so try and get in some cardio, resistance training, etc into your daily routine for maximum results.
